Train Insane: Ass & Abs

Train Insane: Ass & Abs

$60.00Price

GOALS: GLUTE GAIN / GLUTE TONING

 

Home Based 12 week GLUTES & ABS program.

 

Workouts: Twelve week program to be followed five days a week with detailed instructions such as exercise, amount of sets, repetitions and resting time. Sessions last between 1-1.5 hours.

 

Nutrition: A detailed guide explaining how to calculate your macros, body type, and a grocery guide. (MEAL PLAN NOT INCLUDED!) This plan can be used for weight gain / weight loss / weight maintenance.

  • Equipment needed to follow this guide:

    • Cotton resistance bands
    • Dumbbells
  • REFUND & EXCHANGES

    There are no refunds or exchanges for digital products.

    YOU WILL HAVE ACCESS TO DOWNLOAD LINKS FOR 30 DAYS AFTER PURCHASE, ANY FURTHER DOWNLOADS ARE NOT ALLOWED TO AVOID RE-SHARING OF GUIDES.

    Guides are sent via email immediately after purchase.